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Wednesday, November 11, 2009

Waves on a Beach

Have you ever had one of those days or weeks where you have feelings of gratefulness wash over you like waves on a beach. They keep coming, one after another, calm and peaceful and even strong and more direct at times. I have been experiencing those waves lately...or maybe it is that I am recognizing that they are there, calm and refreshing. I don't think these thoughts of thanks are Thanksgiving induced...although not a bad idea.
The most frequent thought I found myself having is my thankfulness for a healthy body. The more I take care of it, the more I realize how wonderful it is to feel good, healthy and active. And it seems the more proactive I become in taking care of "me", the more aware and sensitive my inner spirit is to what my needs are and the needs of those around me are, which in turn motivates me to continue to be healthy.
It just feels great to be healthy!
~Sarah
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